23. Male. Living and strategizing life as time moves forward. Come join and look into my mind a little. Interesting tidbit: I don't smoke or drink. Love to workout!

18th April 2014

Video

I haven’t done this in a while. Dance has been apart of my life since I can remember. I love doing it when I feel. In the middle of a small cardio session the right music hit me and this happens lol…. I’m slightly rusty but I can always get back on my game. What you think? #bboynation #dance #hiphop #life #lifestyle #cardio #fitnation #fitspiration #fitnessphysique #bodybuilding #breakdance #getyousome

Tagged: fitspirationlifegetyousomelifestyledancefitnationhiphopbboynationbodybuildingbreakdancefitnessphysiquecardio

17th April 2014

Video with 1 note

I’m looking for that challenge. I work for that change. Last nights gym session. #cardio #abs #lastnight #fitspiration #igfitness #bodybuilding #fitnessphysique #calisthenics #getyousome #getbig #traininsane #musclepump #muscleandfitness

Tagged: calisthenicsmuscleandfitnessfitnessphysiquefitspirationigfitnessmusclepumpgetbigtraininsaneabsbodybuildinglastnightcardiogetyousome

17th April 2014

Video

I got the power to do whatever I want so I challenge myself to do just that. Get you some. Part 2 of leg day. #legday #muscleandfitness #quads #squat #legs #bodybuilding #calisthenics #fitnessphysique #getyousome #getbig #musclepump #lastnight #challenge #fitspiration

Tagged: muscleandfitnessquadssquatlastnightgetyousomegetbigcalisthenicsmusclepumpfitspirationlegdaychallengebodybuildinglegsfitnessphysique

17th April 2014

Video

Challenge happens day by day. This is from last nights back and leg day part 2. Glorious workout. #calisthenics #bloodsweattears #bodybuilding #fitnessphysique #backday #challenge #traininsane #shredded #fitspiration #musclepump #muscleandfitness #getyousome

Tagged: calisthenicsmuscleandfitnessgetyousomefitspirationshreddedbackdaymusclepumpbodybuildingtraininsanebloodsweattearsfitnessphysiquechallenge

14th April 2014

Photo with 3 notes

Hello again. #selfie  #smile #fresh #trimmed #waves #chocolateman #face #rare #handsome #myself

Hello again. #selfie #smile #fresh #trimmed #waves #chocolateman #face #rare #handsome #myself

Tagged: myselfrareselfiefacetrimmedfreshchocolatemanwavessmilehandsome

14th April 2014

Video

A few workouts from last night’s leg. Oh it hurt so good. Get you some. Stronger. Faster. Smarter. #shredded #legday #quads #getbig #getyousome #hamstring #squat #bodybuilding #fitnessphysique #muscleandhealth #musclepump #muscleandfitness #fitspiration

Tagged: muscleandfitnessquadsmusclepumpsquatgetbigshreddedmuscleandhealthhamstringfitspirationlegdaybodybuildinggetyousomefitnessphysique

14th April 2014

Photo

You can build as much muscle you want, but what happens when things get too tight… you become stiff and muscles and ligaments begin to tear and lose range of motion.  Basic stretching can help with range of motion and if you feel you need more incorporate yoga in your routine as well.  Get you some.  #stretching #strength #yoga #muscleandhealth #fitnessphysique #bodybuilding #flexibility #resistence #mobility #legday

You can build as much muscle you want, but what happens when things get too tight… you become stiff and muscles and ligaments begin to tear and lose range of motion. Basic stretching can help with range of motion and if you feel you need more incorporate yoga in your routine as well. Get you some. #stretching #strength #yoga #muscleandhealth #fitnessphysique #bodybuilding #flexibility #resistence #mobility #legday

Tagged: strengthyogamobilitystretchingflexibilitylegdaybodybuildingresistencefitnessphysiquemuscleandhealth

7th April 2014

Video

Whelp since I’m capable of posting videos again. Here’s some more from the trip to Ravenel bridge. Had to do some interchanging pull ups. Listen how that music fits so well lol…. #back #fun #cardio #getbig #bodybuilding #fitnessphysique #muscleandhealth #musclepump #action #postoftheday #comedy.

Tagged: comedygetbigbackmusclepumpbodybuildingactionpostofthedayfunfitnessphysiquecardiomuscleandhealth

1st April 2014

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Here’s a little progress for transformation Tuesday.  Pics date from October 2012 to  mid 2013 to present day April 1, 2014. I started with a weight level of 144.3 and now 154.4 with 13% body fat. Started out with lost abs to 6 to now the start of 8. Had to take a pic in my natural habitat in the country.  Country wild boy. #progress #transformationtuesday #gainz #bodybuilding #fitnessphysique #arms #chest #abs #8pack #getbig #getyousome #naturallyjacked #naturalmuscle #ripped #shredded #fitspiration

Here’s a little progress for transformation Tuesday. Pics date from October 2012 to mid 2013 to present day April 1, 2014. I started with a weight level of 144.3 and now 154.4 with 13% body fat. Started out with lost abs to 6 to now the start of 8. Had to take a pic in my natural habitat in the country. Country wild boy. #progress #transformationtuesday #gainz #bodybuilding #fitnessphysique #arms #chest #abs #8pack #getbig #getyousome #naturallyjacked #naturalmuscle #ripped #shredded #fitspiration

Tagged: transformationtuesdayrippedgetyousome8packgetbigshreddedgainzarmsnaturalmusclefitspirationchestabsbodybuildingprogressfitnessphysiquenaturallyjacked

28th March 2014

Photo with 2 notes

I got my back do you.  Lol… #gainz #muscle #muscleandhealth #muscleandfitness #bodybuilding #fitnessphysique #bulk #ripped #shredded #superhero #flexfriday

I got my back do you. Lol… #gainz #muscle #muscleandhealth #muscleandfitness #bodybuilding #fitnessphysique #bulk #ripped #shredded #superhero #flexfriday

Tagged: muscleandfitnessrippedfitnessphysiquesuperheroshreddedgainzbulkflexfridaybodybuildingmusclemuscleandhealth